What to take to help skin cells regenerate

how can I get skin cells (especially on my face) to regenerate quicker? I want to better my skin, I've been recently having a lot of problems lately after having perfect skin all my life... obviously my nutrition is terrible and is the main problem..and...

it's catching up to me.
what nutrient and supplements do I need to help my skin-cells regenerate quicker, what foods should I start or stop eating? I already dirnk a lot of water so that's not a problem, and I exfoliate my face and body every time I take a shower, I also clean it with oxy pads and do a mint-julep mask and moisurizing mask peel facials once a week.
I want to wear less make up and get a better skin color, my mother keeps telling me I look like I'm sick because of the color of the skin on my face.
thanks in advance.

Vitamin E helps. You can take them as supplements or get a Vitamin E facial moisturizer.

try OTC retinol creams.

having a good diet will help you, eg lots of vitamins and minerals make you look much better. But if you dont want to be eating loads of fruit and veg, take vitamin supplements.

welll I have the perfect soloution. try lush coalsface from the lush shop. not only does it impove the the condition the skin skin it also regenerates skin cells.