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What to eat?!

kesh Asked by softballchick about 1 year ago, 2 answers.

I know how to stick to an exercise program and I exercise daily. but I dont know what to eat. help!!

Auma and Aput, my bearded dragons!! Answered by carjon011208 on Jul 22, 2008, 04:59PM
427 answers

carbs are good for energy, but bad for your body, so not to many, sodium is bad, veggies are good, fruit is good, but only 2 fruits a day. almonds and egg whites are good, eat many small meals a day every 3 hours. salads are good, dressing isnt... uhm... water... milk... soda is bad..

Me, myslelf and I Answered by luret on Jul 22, 2008, 05:27PM
277 answers

Eat fruits and vegetables. Don't eat too much carbohydrates. I agree with carjon011208

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