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carbs are good for energy, but bad for your body, so not to many, sodium is bad, veggies are good, fruit is good, but only 2 fruits a day. almonds and egg whites are good, eat many small meals a day every 3 hours. salads are good, dressing isnt... uhm... water... milk... soda is bad..
Eat fruits and vegetables. Don't eat too much carbohydrates. I agree with carjon011208
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What to eat?!
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I know how to stick to an exercise program and I exercise daily. but I dont know what to eat. help!!