Q: What to do after doing a small workout?

I just worked out in my room for a short amount of time, doing heavy weight abs and legs/butt conditioning. would taking a shower and stretching after help like, my system or whatever? and help burn fat.

A: Do what youandmeforever22 said, stretch first, then shower.
babbyl • over 2 years Ago
A: stretch before you workout, after you workout drink some whey protein might as well go out and buy whey protein and L-glutamine powder cause you probably dont have it
w_a_t_3_r • over 2 years Ago

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