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Get a workout tape - take it to your room - shut the door - workout in privacy..Good luck !!
hey there I know what thats like, but I've just started going to the gym and what I do is that I take my MP3 and just listen to that and do my own thing, nobody around you will notice you at a gym there all to interested in what there doing!! and for joggin outside , if your to embarressed then mayby dont do it , but if you want do it ealry hours of the mornign when no one is around!! but for the best way of doing exercise in privacy if just go and shut urself up in your room and turn on the radio and just move around and dance , or get a work out tape or do simple exercises such as situps or starjumps!! dont be embarressed to exercise ok , it will keep you healthy and you will see in a few years time that it was all worth it and those who made you feel embarressed will be the ones to be embaressed as they wont look as good as you!!ok!! just keep thininjg positive and start out in the privacy of your room and then when you feel like it go to the gym , mayby witha friend to strat with!!
hope I have helped, need anymore ideas then just eamil me ok!!
take care X
yeah hes right to be honest I had same problem when weight lifting , could hardly do bar at first, but in truth noone there cares what you look like or what you can or cannot do. best thing to do is just go and ask advice they wont care about your athleticy etc just give it a shot most likely youll be glad you went I know I am






Where can I workout?
What if I am to embarresed to go walk around the block or to workout at home and can't go to a gym? what do I do??