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one of my best freinds has been trying to find out for years. the only advice i can give is to maintain a balanced diet of fruit, veg, pasta, rice and meat. there are also protein shakes and soups you could try as a compliment to your regular 3 meals a day.
if that fails i suggest you make an appiontment with a dietician. hope this helps
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What's the best way to gain weight?
What's the best way to gain weight?