What makes you fall asleep the fastest?

Ok, I've been having trouble sleeping for the past week and it is SO NOT LIKE ME to do so because I'm usually the type that can knock myself out whenever and for as long as I want. I can sleep more than half the day away and still be tired. But lately, I've been staying up til 5 in the morning and boredom is KILLING me. Any suggestions on what would help?

I usually have a cup of peppermint tea if I can't sleep, and it soothes me off to sleep.

I have camomile and spearmint tea before I go to sleep works wonders you can get different flavours

2 benedrill

Sometimes just listening to music helps me doze.

I wonder if those peppermit tea you guys are talking about are available in supermarkets here...

Try caffiene free hot chocolate if you cant find peperment tea. Or read a book, the most boring you can find. If that doesn't work, tell yourself to count to five thousand. Will yourself to stay up for it, and you fall asleep before reaching five hundred, at least I do. Soothing music if that doesn't work.

If everything else fails, Tylenol PM works wonders!

Yeah you really should try peppermint tea.I even use peach passion and that works too.There's also sleepy time blueberry.I used to not like tea at all but now I love it.

I raley fall to sleep with in an hour it sucks butt

I like taking a shower before I go to sleep and I also have a little fan that I have next to my head, the noise helps me sleep and it keeps me cooled down

Lavender. But don't use too much because it can't make WEIRD things happen.
(weird things=little boys turning into little girls... eeew)

LMFAO about the lavendar thing that's so funny. Man I laid in bed for around 5 hours or more straight yesterday. This is killing me. And I'm in Vietnam so I don't know where to find sleeping pills and even if I do I DON'T TRUST THEM!

Look the same is happening to me im reading all your questions and advices I just can't sleep at all now is 2:17am I have like almost 3 hrs here.