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Try caffiene free hot chocolate if you cant find peperment tea. Or read a book, the most boring you can find. If that doesn't work, tell yourself to count to five thousand. Will yourself to stay up for it, and you fall asleep before reaching five hundred, at least I do. Soothing music if that doesn't work.
If everything else fails, Tylenol PM works wonders!
ahhh same!!! I have the same problem !!
I tend to listen to music rite things dwn which are stoppin me from sleeping(what im thinkning about) drink a hot drink get snuggly and then I stare for ages without blinking untill my eyes sting and I have to clos them and then that somtimes helps!! lmao!!!
gd luck =S
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What makes you fall asleep the fastest?
 



What makes you fall asleep the fastest?
Ok, I've been having trouble sleeping for the past week and it is SO NOT LIKE ME to do so because I'm usually the type that can knock myself out whenever and for as long as I want. I can sleep more than half the day away and still be tired. But lately,...
I've been staying up til 5 in the morning and boredom is KILLING me. Any suggestions on what would help?