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What is a good diet for a 14 year old?

Asked by keedo about 1 month ago, 2 answers.

Hey guys duz ani one have ani gud health diets for me like a daily guide thingy??? I wouldnt mind loosing sum weight... im tall but weigh 57!!! Im 14!!! Its fat!!! Ewww

Answered by youcancallmejess on Oct 10, 2009, 01:06PM
725 answers

Well, im 14 and I wanna lose a bit of weight, so I've just decided I'm gunna completely block out all junk food for a month or two and see if I lose much weight... well at least try =S

When you cut it all out, you realise how much unhealthy stuff you actually eat =]

Haha good luck

Answered by ryant1990 on Oct 10, 2009, 02:47PM
17 answers

Right ok im 13 so I can help you aren fat but you definetly could lose weight go easy on the sweets and crisps and soda ect but eat lots of bread rice vegetables and frit and most importantly dont starve yourself

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