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What if you are at a plateau on your weight...

Asked by funadvice 3 months ago, 1 answer.

how would you get past your plautue?
I cant seem to get past and loose more weight?...

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Answered by slyfox on Apr 25, 2008, 12:20PM
| 47 answers.

all you have to do is change your routine up and make it a lil more intense. your muscles get used to certain workouts and after time they do them more efficiently basically they burn less energy and therefore less weight is lost. so just change up your workout weekly so your muscles dont start to plateau

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