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most girls or women out there really want to lose weight, but most teen girls out there are desprate to lose weight. just listen yeah, I et your saying Oh I really want to lose weight, what can I do? everygirl who wishes to lose weight says that, and some think stupid by saying to lose weight dont eat.
look I been throuh this, and I got really ill.
week 1:
week 1 I said to my self im going to lose weight by not eating. so everytime my mum did my tea or breakfast and that, I said im not hungry. and so she said well il put it covered and put it in the oven yeah. so then I just stoped eating. although I stoped eating I drank loads and loads of iced water, I mean LOADS. I kept going toilet loads of times.
week 2:
my mum started to worry, and say why you not eating, whats wrong. and I couldnt tell her, becasue she would think im stupid and make me see a doctor. so I had to lieto her and say I ate mac donalds today with my friend and that nad I have been having tea over my friends house yeah. so she believed me and was alrightish about it. so I carried on drinking loads of iced water, sometimes just normal water without ice. but as I was drinking water, it made me full, seriously I was trying to figure out why I wawsnt feeling hungry. I mean every single day I used to e eating loads of food.but I didnt feel hungry. like every 10 minuets, water water water.
week 3:
I was really ill, I felt it, in my stomack, I couldnt hardly breath in anymore. I felt so cold, weak, tired, and sick, they was the main syptoms. I didnt tell my mum atall. she fort I was eating. I didnt go out much eiver to se my friends atall, I satyed in this week and locked my self in my room and go sleep end drink water, but not much water. then I started to feel sick, like my belly was making wird noises, and movements and that. I had a really big pain to on my left hand side near my left pervic. it was really horrible. I didnt know if I was hungry or what, it was really difernt, I mena I felt abit happoer and normal that I am not always hungry anymore. but now goshh, I was feeling sick, I was sleeping abit I dont no why, I just slept through a hole day and maybe had a drink like every couple hours thorugh the night and day.
later on in the week, I couldnt breath in atall, I looked at my belly and I was just skinny, I actually fort I was the same, ut I couldnt hardly pinch my skin abit, I relised how much I was hundry so I started to shout at my mum to cook me someting, so when she did she cooked me a chicken curry for tea, and I just couldnt eat it, I said I feel sick so I had more water, not iced just water, like a full glass, so my mum did me toast if you feel sick, so I looked at it and I just couldnt, I felt hungry in side but then when the food is infront of me I just cant eat it, so I ate the one peice of toast and riped the crust of. later after I felt sick, real sick, that was wird, I just al asudden sick on my bedroom floor and my sister came in and said mum mum kerry is sick, so she came up and put her arm round me and said oh no kez, look what you done, so she cleabed it and that and I was just alsleep on the sofa with a cover over me and my mum and dad watching me in the front room, I woke up and my mum said yuo alright kez, I cleaned your sick up, like really disipointed looking, my mum said kerry you havnt een eating have you, she said your bones are showing quite abit on your lower stomack around your hips. and I said no they not like oh no im caught out like. she said kery, what have you done to yourself, and I remember her saying you been making yourself sick and I said no no no way, my dad said kerry if you dont eat you wil have to go hospital and have tubes down your throat and that, I said no im not, im fine I just had to much water proberly. my mum said ytou need to have something differnt than just water. she said kerry you used to go for food all the time, you have changed, I knew you wasnt eating that much, you turn down my cooking!! so I had to se a doctor the next day, and they sent me to hopsital.
I had to have these tablets, to take. the taste was horrible when you put it in your mouth. I had tubes in my mouth to, iyt was really horrible, really was, I was crying , going mad and everything. mum would say its alright kerry, youll be fine and kissing me, I had a injection stuck in my nuckle bit on my right hand it was eww didnt feel right. the nurses would have fed me. and make sure it went down my throa. I was in there for a 8 weeks. everyone had visited me, I then came home and had welcome back ,and mum said to me to go bed, so I did, the next few hours I had something to eat, and I was alright.
I was eating alright few days later, but wasnt much as I used to. so I was alright.
I was 10 stone 3 and half before I stoped eating
didnt weigh my self at home, the doctor weiged me when went to doctors and I was: 8 stone 10
but now I am much better and eating more I am: 9 stone 8 and 3/4
so you girls out there I hope you know what this does to you, please stop.
all I can say is:
- excise regualy
- eat breakfast everymorning
- have something little for lunch
- eat something healthy and low in callaries for tea
- if hungry after 8'0clock, have a apple or any sort of fibre.
this will do you good, have some iced water to, but dont go mad like I did!!!
hope this helps you, and you get the perfect shape you want, any questions on this please ask, I dont bite.
thank kerry x
Wow...some pretty good responses. Well, from my understanding, the body will use as much of the fat stores as it can to survive. After and during that process it will start to waste your body away sacrificially cannibalizing your muscle mass. After a period of time the brain will eventually shutdown as your body runs out of the Sugars/Carbs needed to run the brain and other important functions. Not to mention an assortment of other health problems from undernourishment/malnutrition. But weight loss is your goal, right? I can offer some great advice as I lost 100 pounds after high school and have fought being over weight for quite some time. When it comes to eating it's best to have variety and eating foods from the fruits, vegetables, meats and whole grain groups. Remember to not over eat anything, but eat enough to create satiety, or the sense of feeling satisfied or full. Eat breakfast lunch and dinner or the option to eat 5 meals at smaller amounts. Do not eat late at night, cut yourself off early...this will make you hungry at breakfast time which is also when you should eat the most(it gets your day started and also gives you a chance to burn most of what you eat throughout the day). It is important not to eat late at night as your body uses it fat stores while you are sleeping(So make sure you sleep more with all the exercise you need, again one of the secrets of weight loss). One of the next important things is to get some regular exercise. No diet or pill on earth is gonna beat eating healthy and getting regular exercise. You do not have to become a gym body either. Rather getting a couple of brisk walks on you breaks at work, or even up and down you road three times a week and 30-40 minutes at a time. Drink plenty of water and make sure you urinate frequently and clearly. Don't focus on the scale is the next important piece. Weight loss is slow and the human body only does about half a pound per day at best. The rest is water weight and the loss of water that occurs. The hard part about this is that you could lose 15 pounds of water in a few days. Then you way yourself and you get so excited. You take the weekend off and replenish and maybe eat an extra meal. When you weight your self Monday you are back up 15 pounds and you feel like crap. 2 pounds of weight loss per week is a good goal. You achieve this by healthy eating, regular exercise and using these two tools over a couple years.(depending on how much you want to lose) The downside for us obese people(not calling you obese or anything, but I am/was), is that the human fat cell works against us. When we gain a lot of weight we make a lot of fat cells and these fat cells like to stay the same size(or get bigger and split to make more depending on how much you are eating). So they send a signal to our brain to replenish when they get low and you feel like eating. You can lose weight and shrink the size of these cells, but you will never get rid of all these cells you have made. As a big guy I can tell you that real weight loss for big people involves a MAJOR lifestyle change. And for you parents out there, the best thing to do for your kids is to never let them get fat. Obesity is like fighting a drug addiction and it's something that you always carry with you.
Hmm according to my experience:
-you'll get the gastric ulcer. It always happens to me everytime I eat late and it hurts and it makes you lose your appetite. However the more you don't take foods, the worse the pain is.
-you will pass out. Simply because your low blood sugar level.
According to my study:
-your body will starve of protein and you can have Kwashiorkor disease...if you have ever seen the picture of skinny child with massive bulging stomach.
So if you wanna lose some weight, do it in healthy way, please. Don't eat until you feel full, do exercise, eat lots of fruits and veggies, keep yourself busy!
Yes, you will lose weight. but if you dont eat for a long period of time then you eat your stomach gets smaller so you eat less and not as hungry.. but in the end all that food that you eat after not eating for a long period of time you will gain weight..
I have starved my self many times before I lost 40 pounds over the summer..im 14 and my mom got woried and put me in consuling. I wouldnt listen my mom when she told me it would happen so we talked to a whole bunch of docters and they said its true.. so I eat normal.. but I skiped a couple meals today. Please dont starve your self its not worth it.. go running..take a walk go swiming eat health that is wayyy beter than straving your self.. (:
Jessie nicole!
I used to be anorexic and I used to not eat for weeks. well, maybe not weeks, but days. I lost weight, but then when my parents made me eat a lot more, I gained 10 pounds in one week. so, my advice is to eat healthy and excersize because when you dont eat, your body starts to get used to it and when you start eating again, you will weigh more than you started out being
Yes your metabolism will slow down. But it will eat the fat already stored on your body. You wont die unless you are really un healthy, or don't eat for a very long time. If you don't eat or drink that is not healthy. Try drinking pleanty of water and eating only protein. Also make sure you take the appropriate amount of vitamins to keep your energy level up.Especially vitamin C and B for evergy. And work out everyday. Even if it is just walking for a half hour. You burn a lot of calories by just walking.
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WHAT HAPPEND IF I DONT EAT ?WILL I LOSE WEIGHT ?