What exercize?

What exercize can I do to get rid of my back fat? It's really ugly //: I need it off very soon!

jUST KEEP EXERCISING IF YOU ARE HEALTHY
EXERCISE CARDIO(AEROBICS) ONE DAY AND WEIGHTS/mACHINES THE NEXT.
ALTERNATE THEM EVERYOTHER DAY.
AND DON'T EAT a lot OF FATTY CALORIES DURING THE DAY.
EAT BALANCED SMALL PORTIONS.
FRUIT, VEGGIES AND MEAT 4 FOOD GROUPS
DON'T SNACK ON FRIES, HAMBURGERS, EAT FRUIT,SALADS AND VEGGIES
FOR SALADS, EAT DRY ROASTED NUTS WITH NO OIL IN THEM.
IT WILL STILL TAKE TIME TO GET OFF THE BACK FAT BUT ITS A START.

I HAVE THE SAME PROBLEM YOU DO

GOOD LUCK!

Help2009, please stop writing in all caps. It's annoying

Squash is a great exercise to improve back muscle strength and gives you a full body work out. Worth a try?

swimming? and yes I agree writing in all caps really annoys me

Ride a bike