What are some low calorie foods?

yeah I was just wondering cause I kiinda gained like 12 pounds in like a month and I dont think thats very healthy.
so like some Ideas for low calorie foods and stuff please (:

-Macey,Dear

Try haveing a fullbar. People say you eat it and then when you go to eat a meal you get
full quickly and don't eat so much, but really, I wouldn't mind just eating the fullbar.

Try some lean cuisines or something!
I eat them, there not bad or anything! They even have it in pizza...even though
I'm not a fan in pizza, but they have many varietys! Try em!

List of low calorie foods.

Vegetables low in calories.

- Brussels sprouts.

- Boiled potatoes.

- Broccoli

- Celery

- Mushroom

- Tomatoes.

- Watercress.

- Swede.

- Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

- Apricot

- Melon

- Chayote

- Currants

- Grapefruit (white, red, pink)

Meat and animal products low in calories.

- Lean ham

- Lower fat hot-dogs

- Beef

- Canadian bacon

- Ground turkey

- White eggs

- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn't contain any calories at all. A few cups of coffee a day is ok too but don't add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

 
Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

 
Food Calorie Calculator

http://www.weightlossresource.com/tools/food/calculator1_3.cfm

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Some low calorie foods are vegetables, fruit, trailmix, granola, rice cakes. Check out more answers at http://www.akatoo.com/question.html?question_id=2662141