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looks up woodchops for your obliques, lower abs your need to lay on your back and raise your legs whilst keeping them straight. if your want to get bigger pecs I am afraid you have to go to the gym, no matter how good your stomach is if there is any fat you wont get a six pack
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What are good ways?
 
I bet you look great any way!


What are good ways?
Hey. I'm a 15 year old male that work out twice a week, I work out my pecs , back, and abs. I do my push ups with three chairs, one chair for my left hand ,one for the right and the other for my feet .
I work out my abs by doing cross crunches,...
I dont get a lot of results by doing these routine . I do 110 push ups and 250 crunches .
I want to work out more of my upper abs, lower abs , and the obliques.
I want to work out my pecs too. Cause I got extra skin, and I think that's probably why I dont see results.
But I need tips to tone my muscles or work them out, ans I dont go to the gym, in two months I'm going on a trip to the beach with my school, and I want a good body by then. please help