How can i lose some belly fat?

how do i lose weight and belly fat, or are they the same thing? what are some easy ways to lose both?

hang out with someone fatter than you

you cannot lose weight in just one spot. You have to lose weight all around.

well they didnt help much. okay heres the key 2 get some pack abs. running works the lower abs. 5 different crunches 20 times each. run at least 3 times a week and work out ur abs daily. eat right and drink lots of water good luck!
3 Laur

Yes, they are the same thing and 'pajonny' was right in his answer.

i see people have replied to your first question but didnt reply to your second question my advice is you want to keep your matabolism spiked up to do this u want to eat smaller portion 5-6 times a day now make these portions healthy

ADD- fruitsnuts, fish, chicken baked or broiled ,grilled rice- whole grain , brown rice, salads- low calorie dressings , breads- whole grain,wheat water 8 glasses a day

ELIMINATE:- soda high fructose drinks lower suger content , fried foods , processed food ie. froozen enteries, fast food deep fried foods chips

cardio : 3 times a week for at least 30 min then strengh training 2 times a week
remember you can not lose wieght in just one spot you have to lose wieght all together and add in cardio to see results hope this helps...miss v