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How can i lose some belly fat?

Asked by vanessa083 over 2 years ago, 5 answers.

how do i lose weight and belly fat, or are they the same thing? what are some easy ways to lose both?

Answered by ohcrikey on Jul 24, 2007, 06:28PM
17 answers

hang out with someone fatter than you

0 people thought this was helpful
Shark Atack Answered by funadvice on Jul 24, 2007, 09:11PM
53843 answers

you cannot lose weight in just one spot. You have to lose weight all around.

Laur Answered by laurx90 on Jul 25, 2007, 01:52PM
83 answers

well they didnt help much. okay heres the key 2 get some pack abs. running works the lower abs. 5 different crunches 20 times each. run at least 3 times a week and work out ur abs daily. eat right and drink lots of water good luck!
3 Laur

Shark Atack Answered by funadvice on Jul 27, 2007, 03:18PM
53843 answers

Yes, they are the same thing and 'pajonny' was right in his answer.

Answered by missv on Sep 06, 2007, 03:46PM
72 answers

i see people have replied to your first question but didnt reply to your second question my advice is you want to keep your matabolism spiked up to do this u want to eat smaller portion 5-6 times a day now make these portions healthy

ADD- fruitsnuts, fish, chicken baked or broiled ,grilled rice- whole grain , brown rice, salads- low calorie dressings , breads- whole grain,wheat water 8 glasses a day

ELIMINATE:- soda high fructose drinks lower suger content , fried foods , processed food ie. froozen enteries, fast food deep fried foods chips

cardio : 3 times a week for at least 30 min then strengh training 2 times a week
remember you can not lose wieght in just one spot you have to lose wieght all together and add in cardio to see results hope this helps...miss v

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