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How can I lose some belly fat?

Asked by vanessa083 12 months ago, 5 answers.
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how do I lose weight and belly fat, or are they the same thing? what are some easy ways to lose both?

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Answered by ohcrikey on Jul 24, 2007, 06:28PM
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hang out with someone fatter than you

| 0 of 2 thought this was helpful

Shark Atack Answered by funadvice on Jul 24, 2007, 09:11PM
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you cannot lose weight in just one spot. You have to lose weight all around.

Laur Answered by laurx90 on Jul 25, 2007, 01:52PM
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well they didnt help much. okay heres the key 2 get some pack abs. running works the lower abs. 5 different crunches 20 times each. run at least 3 times a week and work out your abs daily. eat right and drink lots of water good luck!
<3 Laur

Shark Atack Answered by funadvice on Jul 27, 2007, 03:18PM
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Yes, they are the same thing and 'pajonny' was right in his answer.

Answered by missv on Sep 06, 2007, 03:46PM
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I see people have replied to your first question but didnt reply to your second question my advice is you want to keep your matabolism spiked up to do this you want to eat smaller portion 5-6 times a day now make these portions healthy

ADD- fruitsnuts, fish, chicken baked or broiled ,grilled rice- whole grain , brown rice, salads- low calorie dressings , breads- whole grain,wheat water 8 glasses a day

ELIMINATE:- soda high fructose drinks lower suger content , fried foods , processed food ie. froozen enteries, fast food deep fried foods chips

cardio : 3 times a week for at least 30 min then strengh training 2 times a week
remember you can not lose weight in just one spot you have to lose weight all together and add in cardio to see results hope this helps...miss v

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