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hmm maybe you should get strict and lay off the junk foods ( that if you eat any) im in he same situation I weigh 160 but im 5'4' so im also a lil overweight. I want to get down to 130. I think we should be able to slim down!
im doing 20-30 min of workout a day.
eating slim fast in the morning.
half a sandwhich lunch.
and a light dinner.
hope it helps!
=]
thanks, yeah I eat fiber cereal in the morning and banana too and then I'll eat dinner like brown rice and cut up veggies and then head to the gym for liek and hr and half then come back and eat some fruit.. have you lost any weight, I was doin so good I was 123 and now im 129.5 lol.. ugh its soo frustrating! and sucks! lol
I've only done it for a week but I hope it keeps going well.
but for me my problem is that the scale wont go down !
I look at my myself and my clothes fit lose but the scale is the same..
ahh I agree with you, sometimes that happens to me... I want a flat stomach sooo bad, I miss havin a good body and now im a lardass.. haha not really just not the weight where I want to be... I really gotta push my self for the next 3 months... we should let eachother know how we are doing to it motivates us ya know...
Yea we should!
Man I feel I use to be a 3-5! now im like a 7-9 it sux!!
I mean I dont think im super fat! but yea I want a flat stomach and be confident in my body. uuggghh its hard to stay off the snacks! ( well atleast it is for me)
yea we should keep each other moivated!
Weight loss
Hey, I was wondering if anyone can help me out here, I am currently 5ft and I weight about 130, I would like to get to 105-110 by the end of june of 08.. I was wondering if anyone can give me some adivice... I do belong to the gym and I go everyday... I either do treadmill or elliptical but if someone can help me out or something I would really appreciate it... It's my 21st birthday this summer and I want to have a better body and feel good when I go to the bahamas this summer... I don't want to be the only person covering her body... I hate the feeling and I want to be able to wear dresses and shorts this summer... If someone can let me know what I can do that would be helpful!! Thanks again!!