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Hi nazy13,
Exercise is not the only component to losing weight; you need to have a balanced diet as well. The key is balance. Eat whole-grain carbs, lean proteins, and low sugars/fats/complex carbs. Doing this in conjunction with exercise should be effective (if not, go get a thyroid/hormone blood panel done by your doctor). Also, don't skip meals!
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Why aren't i losing weight from exercise?
Why aren't i losing weight from exercise?
I'm 13 , 5'4 , and I weigh 160. And I need to lose at least 20 pounds, and I only have one month. I'm very active, I play many sports but I'm just not losing weight..Please any exercises or foods, anything. I need help please.