Q: How to lose weight quickly?

... kaii so im 14 years old, I have exactly 15 daiiz till school starts and I know that im not going to lose as much weight as I want before this happens but I'd like to get started. im 130 pounds and im about 5'6. im not really over weight but I'd like to lose a little bit of stomach fat. actually about 15 pounds. now I was running 3 kilometers a daii but when I was in grade 4 I had surgery on mi right ankle and ever since it hurts after a lot of exercise, making basketball and any other sports I like extremely painful, and I had been running for a week when mi ankle started hurting and for two daiiz after I could barley walk. I have had many different doctors look at mi ankle and they all say nothings wrong... WHY DOES IT KEEP HURTING THEN? andive even been for bone scans and stuff and there is still nothing wrong with it. so I duno but does any one have some exercises good for losing stomach fat, with out having to use mi ankle because its so sore!! & im not into lipo lol so please help people :P

A: well can you do like crunches? those are the easiest i think. there is a song called 'squeeze toy' search it on youtube. its by the boomtang boys. we did crunches to it in dance. just do ur basic crunches, and make sure to SQUEEZE YOUR STOMACH AS YOU DO THEM and every chorus we would kinda lean up on a 45 degree angle and twist to your left then right left then right ect. then at the end of the chorus go back to regular crunches. idk if that makes sence, and if it doesnt just try doin the crunces to the entire song once a day and i think you'll see some results. at least i kno i did. and try getting some fitness ect. magazines, like shape and w.e at the store and they have a ton of workouts in them and other dieting tips that might help. good luck and stay healthy! (and remember not always to rely on your scale, muscle weighs more than fat)
musicanddance • almost 5 years Ago

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