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Weight loss

best friends Asked by voice5w33t about 1 year ago, 1 answer.

Over the summer I've gained lots and lots of weight. None of my clothes fit anymore and I feel like a fat cow. I want to lose at least 10 pounds by Aug. 11th, or by the beginning of Sept. And throughout the school year, I want to lose that plus 5/10 more...

lbs.

The thing is, I love food. And even if you tell me how many cals. to eat, I'll eat 2000 a day. But I'll excersise a whole lot if that's what it takes.

I'm 13 and last time I checked 135 pounds. Which feels like way too much. I'm 5'8 or taller. That may not seem over weight, but I used to be 120, and none of my clothes fit anymore. So I hate it

I know how to lose weight but I need help. Is there a way I can lose weight on the following?

--Inner thighs.
--Butt
--Hips
--Stomach
--Just thighs and legs

I know you can't lose weight by spotting, but is there an excercise that does all of these well? Or are there excercises that mainly trigger one or two of them?

Thanks for your answer. happy

meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee Answered by mh2m on Jul 31, 2008, 11:18AM
628 answers

http://www.fitstep.com/Library/Exercises/Exercises.htm
]
you will find a lot of exercises to do

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