Weight loss tips

I need some good weight loss tips...I was doing good for about a month or two I had lost about 40 pounds but then one day my sister took me to jack in the box for my cheat day and ever since that day I havent lost a single pound...havent gained any...

more but havnt lost any either becuase im counteracting all my hard work and exercise with bad foods...please help what should I do!!!

xxk1mm13xx - because of the media and the huge government campains for people to loose weight!
So anyway an answer to your question: Try to eat healthy things but eat a lot - it doesn't matter for guys! You really need to exercise LOTS. do weights, sit-ups, press-ups and go for a 15-20minute run everyday! But seriously, afterwards eat a lot of healthy food! Oh and weight really doesn't matter for guys because muscle weighs more than fat! And you want to be msucly not skinny hun!
Hope this helped x

dude just start running the pounds will melt away no matter what you you eat. I do suggest pick out healthier foods at those restraunts. Do like thousands of crunches and weight work you'll look GRRReat.lol

why is every1 so obbsessed with what they weigh?!!?!?!?

Step. away. from. the. cheeseburger.

Just kidding. Sometimes I can be hard to get back on track after a cheat. You have to ask yourself which is more important, the cheeseburger and fries, or the weight loss. Stay away form the cheat days for a few weeks until you get your head right again. Start drinking more water. I read somewhere that sometimes when we think we are hungry we are actually thirsty. Drink a glass of water about 15 minutes before you eat.

And congratulations on the 40 pounds you have already lost!!! That is an awesome accomplishment!