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Weight issues

Asked by softballchick about 1 year ago, 4 answers.

For some reason, when I lose weight I can only stay that way for about a month before I gain the weight back. I still eat the same and do same things. but lately I been lazy to work out. I never really work out.
how can I lose weight and keep it off?

Answered by lcky1 on Jun 07, 2008, 11:03AM
12 answers

just keep working out. makes sense doesn't it, if you keepputting weight back on

Answered by missprettyprissy18 on Jun 07, 2008, 11:04AM
10 answers

make sure your not overeatingand you must exercise!!!MUST even if its just moderate walking or stretching

Answered by sillist1s on Jun 07, 2008, 02:06PM
1463 answers

keep working out. That's the most important thing. Even if you just work out for 30 minutes that's enough. It doesn't take too long.

Answered by bimjob on Jun 07, 2008, 10:59PM
3299 answers

All it takes is these four words...

EAT LESS MOVE MORE

Follow this advice and you will loose weight.
(Please note that you are in denial --- I still eat the same and do same things. but lately I been lazy to work out. I never really work out. You say you do the same things BUT LATELY don't work out. That is NOT doing the ... same things.)

I wish you well. It's not easy. I know 'cause I'm trying too loose, too.
Good Luck!!