Weight help!!

Im 13 and weigh only 79 pounds, but Im not the kind that only eat 1 thing a day, its just because I was born really small and weighed only 3lbs and 1 ounce. Does anyone know anything that will make me a little heavier fast? I wouldnt really care so much but I got turned down to be in a beauty pagent because I wasnt over 80lbs. Could you help me?

well you probably could've drank a pound of water to make weight. bummer. ok, well gaining weight is not only easy, but it's fun, too. if you work out, move your workout time to the evening. that'll slow down your metabolism. start drinking milk. not organic milk, real milk. whole milk. with growth hormones in it. -and chocolate. buy a gallon of whole milk, and a bottle of hershey's syrup. start eating right before you go to bed. that'll help to. you'll go to bed, and your body will just store all the food away as fat. you'll be whatever weight you want to be inside a month. live the dream.

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

 
You don't say how tall you are!

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

'How can I Lose 1 pound of body weight per week?'

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

'What should a minimum calorie intake be?'

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...

My height is 5 foot!

 
You should weigh between 95 and 105 pounds to be at the 50 percentile for your age.