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Weight gaining/slowing down metabolism

Asked by bellojun21 5 months ago, 1 answer.

Well, I weigh about 130 but it's hard to put on more weight I end up losing weight instead I'm guessing my metabolism is really fast and I would like to know a way to slow it down so I can put on at least 150ibs and I'm about 5'8 so 130ibs doesn't really...

look to good :/

A friend of mine told me protein shakes should work, is that true?

Answered by itsabetime on Jun 13, 2009, 01:37PM
21 answers

Eat more meals, eat more at night time, you'll have to add about a 1000 calories to what you already eat to see weight gain because your body is resistant to it.

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