Weight

Okay I was just wondering.. I eat a lot aday I weight 130 and im only 5'4 I feel fat... But anwyay I do eat a lot and I work at mc.donalds and thats not good either.. Umm.. So... If I cut back what I eat by a whole lot how long do you think it will take...

to lose weight for this summer... (I usually eat 3 set meals and like 5 or 6 snacks) (by cutting down I mean to like 1 or 2 set meals and like 2 or 3 snacks) not starving myself like a lot of these other girls want to do.. But cutting back.. Help me please!

 
Your weight should probably be between 108 and 132 pounds.

 
Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

 
You could probably satisfy yourself about your looks by exercising and being more prudent in WHAT you eat.

 
Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
Calories burned during exercise

http://www.nutristrategy.com/activitylist4.htm

 
Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

 
Food Calorie Calculator

http://www.weightlossresource.com/tools/food/calculator1_3.cfm

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!