Weight

Is an exercise bike good for losin abit off your hips???

and also your stomache I noticed the ab diet but its all about money can you suggest anything else pleasee

Exercise bikes are mainly great for working your lower body. If you keep your abs tight while pedaling you may be able to tighten up in your stomach area as well. Another way to work out abs is to run for 25-30 minutes a day. The ultimate way to lose extra pounds in your tummy is to have specific exercises designed for the ab muscles such as crunches and sit-ups.

If you find that those exercises hurt your lower back you can try a yoga position called 'plank'. 'Plank' is simply positioning yourself as if you're going to do a push-up on your toes and hands and remaining in that position for 30 seconds at a time. Repeat this for 10-12 times. While holding this position remember to keep your ab muscles tight and contracted.