Weight

I am a 14 year old girl who weighs 132 lbs I need to loose 20 lbs in less than 2 months what can I do I am very active help please!!!

if you're active then that weight is probably muscle and since muscle weighs more than fat, You're good!

if youre already active, it doesnt seem like you should lose anymore weight. just dont put on anymore weight...and you will be fine.

im 16 and I've weighed 130 lbs since I was like 13. you are FINE

You could try to eat a more balanced diet if you don't already?

it also depends how tall you are. If that's you on the photo, you look a fine weight to me. But why not work out your BMI and see how much weight you really need to loose?

I'm sure if you type 'BMI' chart into google or something it'll come up!

okay what you need to to is stop eating meals eat snacks healthy now try not to go over 4 to 6 a day my aunt lost 40 pounds that way

first of all if you think your so fat than why is your user name Skinnymini22? secondly if you are tall or got lots of mucle than your fine. third of all if that is your picture you are NOT fat!! you are very pretty and cute! and lastly why do you have to lose all those pound within 2 months? funmail me and tell me why. I could prob help.

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html