Weight

So I need to lose 4 pounds, I gained it within 3 weeks..I feel like sh!t and I just cant seem to get rid of it. AUGH im so fat. =(

think of it this way, if it took you three weeks to gain the weight, you should allow the same time to loose it.

yes you could go on a radical lifestyle change, but that is not the answer. reduce the amount of processed sugars and saturated fats and increase your exercise a little, and it should come off, without having to starve yourself...

it's not a quick fit immediate solution, no you won't drop the 4 pounds in 2 days, but you will loose your weight in a healthy way that will lead to long term health, not just being thinner...it's NOT about being thinner it's about being healthy...

and four pounds shouldn't be concerning you that much, yes if your unhappy with it, change your lifestyle a little...but take it easy, and chill out about it...honest loads of fruit and veg, herbs spices and just have a healthy balanced diet and som moderate exercise everyday .

well by the looks of your picture your stomach is the same size as mine but this is after I lost 5 pounds lol that only took me a week just drink loads of water run a lot ditch the sugar snacksits actually not that hard and du abhs exercises off of youtube I lost 5 pounds easy in 1 week and im still going but its seemed to have slowed down

judging by your picture, you are NO WHERE NEAR fat. just don't pig out all the time, fatty foods are only good in moderation. if you're really paranoid about your weight, then try exercising loads. works for me.

Snack Healthy and lose:

Here are 22 portable and healthy snacks that make the list of dietitian's favorites:

Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
Skinny latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Take care !!

Eat cookies... you're too anemic looking already...