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definitly wall sits, wow we did a ton of them in bball practice. haha. its where u put ur put against the wall and u act like ur sitting on a chair. people call them [air chairs] once u get low enough and you feel it burning it means its working. usually do those from like 1-2 minutes at a time.
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Answer this Question: "What's an exercise that tones and tightens your thighs?"
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lower stomach pooch and big thighs.
Thighs/slim
Thunder Thighs & a huge butt.
I NEED bigger THIGHS and butt
Thighs and abs
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What's an exercise that tones and tightens your thighs?
What's an exercise that tones and tightens your thighs?
What's an exercise that tones and tightens your thighs?