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If you're uncomfortable from vaginal dryness, self-care measures can help:
Lubricants and moisturizers
If vaginal dryness makes sexual intercourse uncomfortable, try an over-the-counter product such as:
Lubricants (Astroglide, K-Y). Water-based lubricants like these lubricate your vag*na for several hours. Apply the lubricant to your vaginal opening or to your partner's pen*s before intercourse.
Moisturizers (Replens, Lubrin). Vaginal moisturizers help moisturize your vag*na and last longer than lubricants do; they may decrease dryness for up to three days with a single application.
Occasional vaginal dryness during intercourse may mean that you aren't sufficiently aroused. Make time to be intimate with your partner and allow your body to become adequately aroused and lubricated. It may help to talk with your partner about what feels good. Having intercourse regularly also may help promote better vaginal lubrication.
Avoid certain products
Though you may be willing to try just about anything to relieve your discomfort, avoid using the following products to treat vaginal dryness, because they may irritate your vag*na:
Vinegar, yogurt or other douches
Hand lotions
Soaps
Bubble baths
Some alternative therapies that have been suggested for treating vaginal dryness include isoflavones, black cohosh and wild yam. However, there's no convincing evidence that any of these therapies are effective. More research is necessary to determine the safety and effectiveness of these approaches for treating vaginal dryness.
Always check with your doctor before using alternative therapies, especially if you're already taking other medications or are pregnant or nursing.






Viginal dryness
Send me Fun Mail
why do I have viginal dryness and mood swings also feeling hot at night and have sometimes like a hot flush going up to my face is it the menopause I did have therma choice 6 months ago could this be the problem
thankyou linda