Unhealthy weight

I am very concerned about my daughter. She is 12 years old. 5 feet 3 inches. 158 pounds and wears a size 11 in womans jeans. She doesn't excersize often and eats unhealthy porportions. I need help. We've gone to the doctor, and all they sad that she was...

a heavy for her height and age. Help.

If she's eating her meals under your roof - try putting more fruit and veg. into her meals - it seems an old, tired trick but it worked for my 13yearold brother. Any food like them which contains a lot of water, helps people get less hungry for longer. Also eating more high fibre foods will help clean out the digestive system.
If she seems hungry -all- the time however, leading to excessive consumpion of food, maybe it's worth checking with the doctors/hospital that she's not suffering from hormonal imbalances.

buy only healthy foods. do not buy junk food! that way she will be eating healthier and better. also, sign her up for a sport at school or rec league. just get her involved with physical activities and make her eat healthy. ~~hope I helped~~