How can I stop craps and bloating without pills

How can I stop craps and bloating without pills

go to your docter.

I dont know about the bloating...
I know they sometimes talk about a change in diet...
But for temp cramping relief, try a hot shower, or a hot water bottle...

did you mean 'craMps'?... run to your closest drug store and grab a pack of those thermacare menstrual heat wraps. it's like only your pelvis is in a nice warm bath...
if you meant crap... eat fiber filled foods
to beat the bloat, avoid sodium (salt makes you retain water)

Drink lots of water and use a wheat bag. Thats about it when your not wanting to take pills.

If you meant cramps, you have to eat bananas and food that has a lot of potassium!

No dont eat bananas!!!
If when your on your period and you eat cold fruits and veggies!! Your done!!
Trust me im having bad cramps since I was 12 and im 21 now...I take prescription pills for them!!
And I still feel sick...!! =[
My cramps are so bad they even make me throw up and all..

Wrap yourself in a heating blanket..
Drink hot tea [[manzanilla]]!!!
And take midol for starters..
But to avoid pain..take 3 pills of 200mg ibuprofen... But before you do ask your pharmacist! [[at walgreens]]

Avoid ice creams, avocado, and chocolate!!

=]

Damn you have no idea I get so desperate and I feel so bad knowing people suffer from this..
you have no idea how much I enforce this rule!! =]