I just started my period yeaterday

okay so I just started my period yeaterday. when I have it get absolutly terrible cramps. and right now thir like even worse than ever. nothing is even working to make them go away. I just feel soo uncomfortable. I can barley just sit here. what could I...

do?

Try eating less dairy based foods. No, I don't think its gas, but the lactose in the milk has something to do with the production of lactic acid in your internal muscles, that might be what's got you all crampy. Cramps are definitely associated with beginning your period. The lactic acid issue may be complicating things and making it worse.

Curling up in a ball, taking midol and using a heating pad is really only what you can do right now.

You might want to see your doctor if the pain is unbearable.

xox
Sika

well im like in tears from it...

Take meds like midol or extra strangth advil, ect.
Dont overdose though, lol. When mine gets bad
I curl up or lay on my belly. If im at school I hold
my belly and lay my head on the desk, lol. Some
girls/women do get cramps extremely bad and you
can get perscription meds. I think or even get put on
birth control to decrease the amount of periods you
get and make them lighter. (you can take birth control
for more then just preventing pregnancy).

Im sorry, I know it sucks :\

at the drug store there are these cram relive heating pads that go around your waist and heats it for 8 hours... that might help!??

a hot water bottle on your stomach a hot chocolate and sit and relax if it gets really bad go see your doctor but I tried that and it completely worked