Too much dry humping?

When my boyfriend and I aren't having s*x, or can't have s*x.. we usually just dry hump for a really long time and then move on to giving oral. I guess we both really enjoy the hole dry humping idea. I only do it to get extremely turned on and thats only if I'm on top, but when I'm so turned on I lose control in everything and I end up hurting him and when he tells me, it kills my mood for everything and I feel really bad. When he's on top and we're dry humping, it's almost like nothing for me. I love it when he's just dry humping almost from behind while rubbing my clit. But, really, dry humping hurts him sometimes and I feel bruised from it so much afterwards. Should I just tell him we should cut down? Last night he went to pretend to punch my p00n and it actually hurt so bad, and I told him that he like bruised me or something and he said he was sorry, and then nothing happened last night. Not even s*x, when we could totally have. I just want to know if theres any ways I can have a lot of fun sexually with him without actually having sex (when we can't) and that doesn't involve toys. I know foreplay, oral, but, I want more. =/

Well I'd just say try kinky things or act out some fantasies. If all else fails go for the anal but use a LOT of lube. And try fingers before he shoves something 3x bigger than a finger inside lol.