Toning up

Is it possible to lose about 10 lbs in 3 weeks? If so, what particular foods did you eat to lose the weight?

You maybe able to but don't be upset if you don't. Eating a balanced diet and exercising, at least 30 minutes of cardio. If toning up is what you desire you need protein. Muscle weighs more that fat so if you gain while you work out that doesn't necessarily mean that it is fat.

It is possible if you drink lots of water and work out cardio or strength training and eat well balanced meals. I started drinking water and exercising this week and have lost 4lbs so far...