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how to get rid of thigh fat?

Asked by russiancutii about 1 year ago, 3 answers.

I think my thighs are fat and I dont know how to get rid of them..please help me?

Shark Atack Answered by funadvice on Aug 11, 2008, 11:34AM
53985 answers

run run run run. When you do hard core cardio (running is the best as it is the best workout for your legs out of all workouts) you will begin to see you legs thin out and gradually turn into more muscle. if you are more dedicated and determined I suggest running 3x a week for 45 mins (this includes a combination of treadmill stairs, or elliptical or bike) and then weight lifting (concentrating on the legs 2x a week for 40 mins. Remember to always stretch and also cut down on fatty foods (fast food, high sugar drinks) Also, if you smoke and drink a lot of alcohol wont help. Overall if you dedicate some time and effort I PROMISE you will see results.

p.s well toned thighs are -not stick legs- what you want to aim for.

1 person thought this was helpful
Me sooo Happy:) Answered by aznsk8er on Aug 11, 2008, 12:04PM
1183 answers

YEAH run a lot 30 min a day
Also you can do lower body Pilates
you can get videos at your public library
yoga helps too
biking 30 min to an hr

Not nice to laugh at other's short comings Answered by ethmer on Aug 11, 2008, 12:36PM
3529 answers
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