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spray tans are the best...no uv damage... if you want to tan quickly...and make it last...with less uv damage...go to a health nutrition store or vitamin shop and buy a natural amino acid supplement called L-Tyrosine. this amino acid will aid the pigments in your skin to process quicker...therefor requiring less baking time in the sun...make sure you turn over every 10mins and take 15 min breaks every 40 mins in full shade... dont tan for more than 100mins per day or you wont keep the tan...your skin will naturally rid the tan due to excessive damage...after tanning...use a light aloe and cocoa butter. make sure to shower right away when done tanning to wash off the skin cancer causing yuckies! dont fry or you will have perm skin damage...sun spots
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Tanning
Whats the most effective way to get a tan??