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I would say no. Swimming is a great exercise, but not the best method to lose weight by exercising.
Running/jogging, Roller blading, and bike riding are the better methods to burn more calories. However, results vary person to person. Remember to eat at LEAST 1,200 calories a day and more if you are exercising frequently. vegetables and fruits are important.
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is swimming the fastes way to loss wight?
Is swimming the fastes way to loss wight???