Sunflower seeds?

well when ever I get the munchies since I try to maintain my weight I chew gum because it keeps my mind off of food, but now I have braces and cant chew gum so I munch on those salted roasted sunflower seed things ya know? well any ways is it loaded with...

fat? like is eating a couple of hand fulls the same as eating a twinkie or sumthin lol

it does have fat but mostly omega 3 fatty acids which are actually quite good for you but sunflower seeds are just as bad for braces as gum. trust me on that. the munchies for me are usually satisfied by like low sugar gummy worms or somethin

twinkle is empty calories. Dont dare compare to Sunflower seed...Those are soo food for you...just watch it on the salt. But the omega 3s and protein in those things are so good for you

lol okay thankx

Chew sugarless gum, I had braces and did that. just don't tell your orthodontist;]