How can I just relax?

So ever since my boyfriend and I split up I've been super stressed, I can't stop thinking bout him and I can't sleep at night. I get angry at the stupidest things and every day I'm like in depression mode. I tried to relax and do something fun to take my mind off things but I have nothing fun to do and don't know how to relax. please help!!!!!!!!!!!

Don't start relying on outside influences to quell the internal demons. Try meditation or at least breathing exercises to get you through.

Talk to your friends to try to sort out your feelings. You may even want to consider talking to a counselor. Me and my boyfriend just broke up 2 weeks ago & I've been experiencing some of the same feelings also, and friends can be a big help. It's very hard. If you need someone to talk to, I'd be happy to. Wish you the best.