Stressed?

I am so stressed I feel like I'm going to die!My chest hurts I can't breathe my head hurts like f*** and I'm over here crying for a personal reason with my girlfriend and I just had a nosebleed...anybody got any tips or strategies to help calm me...

down?Don't mention the count to ten or any numbers I've tried it and didn't work just stressed me out more...please help me?Thanks

I like to listen to music, just go for a drive, or scream when I'm stressed. You can also take a shower. Hope this help. message me if you need to talk

okay the only advice I can give is think about the good things you have like your girlfriend mabey go take a warm relaxing shower dont hold it in thow im really sorry drink a cold glass of water being upset is not the awnser really im sure if you look at the positive things in life not what could of been but what can be just remember every thing happens for a redson