Any ideas on how to relieve stress?

so, I have headaches..everyday..I get mad, and in a pis*sy mood all the time..half the time for no reason too..I really hate being like this, bc I never want to do anything anymore..
im not emo or anything..and I dont think im depressed
but, im not...

sure
and I smoke..and it dont really help that much, but maybe while im smoking it does.

any ideas on how to relieve my stress?

I also have the same problem like that before..and one of my friend in here advised me this...
this one comes from amblessed..

Safe, effective nutrients that can help most people get the sleep they need.
Before retiring for the night, take the following:

Buffered Vitamin C (magnesium or calcium ascorbate)
This helps induce sleep. Magnesium citrate. It is a natural relaxant and calmative. Melatonin. It will induce dreaming.
Other natural sleep aids:

Calmative Teas
Chamomile, valerian root, passionflower and catnip all calm and sooth the nerves. Traditional Medicinals makes a tea called Nighty Night® containing a mixture of these herbs. And Celestial Seasonings makes a tea called Sleepytime®. For those who have to get up in the night to urinate, I suggest avoiding the teas.
Flavonoids
Many of the flavonoids are anxiolytic, meaning they calm anxiety. The most useful are hesperidin and quercetin, which also reduce inflammation.
Omega-3
Take your fish oils one hour before bedtime. The omega-3 fatty acids suppress the cytokines that disturb sleep.
Relora
This is a product that contains a blend of Magnolia officinalis and Phellodendron amurense — has been shown to reduce stress, promote a positive mood and induce restful sleep. It also slashes excess cortisol secretion, which can cause insomniacs to wake up during the night. You should not mix Relora with prescription medications or take it if you are pregnant or breast-feeding.
Rhodiola
Also known as Golden root or Artic root, it reduces stress and suppresses excess catecholamine excretion from the adrenal glands. Catecholamine is a hormone that can cause us to feel jittery and anxious.
Glucosamine
While we usually associate this product with healthy joints, recent research has shown that it can also reduce immune damage.
Chinese Skullcap (Scutellaria baicalensis)
This herb contains some powerful anti-inflammatory flavonoids that have been shown to protect the brain and calm anxiety. It has a long safety record and is backed up by extensive research.

Hope this helps you !!