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Stomach excercises

Asked by livilu085 5 months ago, 3 answers.

does anyone know any good stomach excercises that just focuses on the somach area? I want to slim down my stomach just a little. like flatten it and possible tone it. but I dont know any good stomach routines.
any ideas?

Answered by selenax3 on Jun 19, 2009, 07:50AM
25 answers

sit ups everyday.
all do the clamp. its thard to explain so google it.
if you do it on a daily basis then you see the change. also eat healthy.

Answered by clypol on Jun 19, 2009, 10:32AM

You can do anything with an exercise ball. The next best thing than having a home gym or going to the gym. Go to spark people and they have a lot of good stomach exercises.

Answered by zacnobody on Jun 19, 2009, 10:49AM
41 answers

everyday: abbs

AB crunches-60x2//70x3//80+x3

vertical leg crunches-40x2//50x3//60+x3

long arm crunches-30x2//40x3//50+x3

reverse crunch-60x2//70x3//80+x3

planks-20secodsx2//30secondsx3//40+x3

theres my exercise for the stomach region

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