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One technique is to try and do something for someone that will help them, you will feel so much better if you can make others feel good. Even some crazy random thing like buy an old lady a cake. Its wierd but you will feel great for doing this.
there are 20 other ways on this site:
http://www.vernoncoleman.com/beatdepres.htm
Answer this Question: "So irritable/ depressed lately"
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So irritable/ depressed lately
 



So irritable/ depressed lately
It seems like everything lately is just annoying me. Everyone, too. I guess its just the weather, but I feel like my friends don't even want to hang out with me anymore. I'm really bored all the time now, too. Ugh