So i really am trying to get stronger for football

My names mark trujillo im 16 I play football for hillsboro highschool in oregon. I currently way 180 I can squat 230 bench 170 and thats not cutting it for me... How do I get stronger faster' And advice would help.

The hard-gainers websights are the Best.. if you want to avoid hormone supplements don't have body-builder DNA.

Hardgainer OnlineHardgainer is the home for common sense training to TRANSFORM your physique to a new level!
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How to Determine if You Are a HardgainerAre you really a hardgainer? An ectomorph? Learn what a true hardgainer is in bodybuilding and how you should eat and train you really are one.

bodybuilding.about.com/od/hardgainers/a/hardgainers.htm

Definition of a Hardgainer - The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle.

Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are hardgainers because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty.

After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.

So You Have Determined That You Are A Hardgainer - Now what?!

Now, having said this, is a hardgainer doomed to stay looking the same way forever? Not at all.

Basically, all the hardgainer has to do is modify the training and nutrition program to suit his/her unique metabolism.

While most people will do best on a diet consisting of 40% carbohydrates, 40% proteins and 20% fats (See Nutrition Basics), the hardgainer will benefit most from a diet consisting of 50% carbs, 25 % proteins and 25% good fats.