How can i stop my stomach from rumbling?

When I get up early, I can't eat right away, I have to wait hours before eating, and I find it embarassing that my stomach rumbles during school. I have to force down breakfast just to stop my stomach but it sometimes doesn't work. I can't just eat...

during class, and I know its only a noise, but its super embarassing. I need help! What should I do?

You need to just let that gas out like fart but then rub ur feet on the ground and nobody will suspect it was you. Just blame it on the guy in the front row. He farts all the time anyway so just do it and you will feel better!!

drink a glass of milk with Fiber added

I have the same problem... I usely paxk lik 4 or 5 crackers in my back pack. and eat them in first or 3rd period. My tummy s LOUD when it growls. lol

hope its much help..

Happens me a lot too... you're best bet is to eat something with carbs or something fatty and that way it'll stay away for a while until you actually want to eat

people say to just slouch a little bit, because it actually mufles hte sound a little bit, so know one could here. I hope it works for you. if it doesnt try to stick your stomach out as far as you can. I know it sounds weird, but it actually works. :]

it hapens to me 24/7 but I seem like I'm the only 1 it happens to. I useally take a bottle on squash wiv me! and sometimes when I drank all my squash and its still rumbling I just have a cough spaz so no one can hear!

it happenes to me all the time in the same almost all of the time,
even when I eat it always happens
the person sitting next to me always points it out and the teacher always manages to hear it. plus my class is alwaysss quite so everyone probally thinks I am a tramp, becuase it VERY LOUD.
I slouch buts its worser.

my belly rumbles all the time. as soon as I wake up it rumbles. im getting really mad now because I worry so much about going to school because I have maths first thing and we have to sit in silence. im never hungry in a morning but I have to eat because it rumbles soo loud. it always rumbles at night when im laid in bed. but its got worse in the past week. it rumbles constantly all the time even when I've just ate something. I really need someone to help me get rid of itt. people say it this syndrome thing in your bowels but its reazlly getting on my nerves. I get so scared and I think about it all time. can someonee help me pleasee.

Omg, same! I am doing exams and I'm not worrid bout the exams, I am worried that my tummy will rumble and every1 will hear!!! Its sooo annoyin because I cant concentrate because I am worryin that it will rumble
I find that holding your tummy in really tightly helps and when it does rumble its only a really quiet one!
Does anyone have like sumthink you can eat or do 2 stop it?

I suffer from this aswell, try going to your doctor, hopefully there will be understanding and findt he cause. There are also things you can do to help,like peppermint tea or estoric peppermint capsules. These help calm the intestines, its also worth having a good look at your diet. try doing a food diary, maybe certain foods are causing it. With me I take a Prebiotic and takeestoric peppermint capsultes that seems to help. I alsojust like the person above eat some crackers. Goodluck

same ere e11i3.
I cant do work because im worried about my stomach.
im getting to the point now I need to do something. I've got 7 weeks off school so for 7 week im going to try and eat healthy and drink water and try peppermint tea. I might even take some tables to get rid of things in the stomach. I think its because we have acid in our stomach which we need to get rid of which might stop it.
anyone else no what we can do?

same ere e11i3.
I cant do work because im worried about my stomach.
im getting to the point now I need to do something. I've got 7 weeks off school so for 7 week im going to try and eat healthy and drink water and try peppermint tea. I might even take some tables to get rid of things in the stomach. I think its because we have acid in our stomach which we need to get rid of which might stop it.
anyone else no what we can do?

Yea so mine is like practically constant. It rumbles like almost always even after I eat and am full, I took some tums and that helped but also just anything with peppermint and honey works too but I don't know I'm going to see my doctor. They can be so loud and are annoying.

Wow, its funny but not funny that so many people have this same problem...and I thought I was a weird one. Mine also rumbles so loud my husband is always asking me if I am alright? he is always trying to make me eat, lol sometimes that makes it worse. although I reall never seem to be hungry at all. I have been to the doc. have had all kinds of test and the doc came back with H pylori, which is a bacteria of the stomach. so I did all the meds and still take an acid reducer and I still hace the rumbling growling girggling so bad sometimes my dog even gets up and leaves too funny!
anyone find out why yet?? I am still seeing a doc for it!

I am 13 years old and I have had the same problem since I was 8, I finally found something that works. Get Culturelle and take a couple of Tums. Aslo try eating heatlhier, that doesnt mean become a vegitarian just eat more fruits and vegstables. Drinking things and keeping a little snack and eating more offten will help too. I am always embaressed by it and this seems to fix things. It's called IBS(Irritable Bowel Syndrome), we have nothing to be ashamed of. We all have to stick togeather.

- Rumbling Soul

omg my stomach rumbles but only in school and most of my classes are mostly queit work time but when I think my stomach is going to rumble I start to breath deeper or shake my legs but it only makes it worse. mostly I ask the teacher if I can go and puke up, obviously its a lie but it stops me from making my self embarassed. im going 2 see a doctor about this hope it helps

haha eat something

I have had stomach rumbling for over a year and I thought it was just me till I came on here and looked at the storys. I have been getting heart burn aswell lately so it must be acid in the stomach. It drives me mad as I feel bloated and my stomach is on all the time before and after eating food I dont eat much but it might be down to eating large portions and not eating healthy and I eat my food to fast. I am going to try a diet and eat more fruit and veg and drink more water to see if that works if not I will go see my doctor about it.

I have a good one..I never ate before school and dinner was rare and school I ate cus I was forced to...but if you feel like your stomach is going to grumble suck in a big breath of air..it worked for me...

I have this problem all the time aswell, I have tried breathing in deeply and trying to hold my breathe for a while and I keep doing this until it goes away and it seems to help (Y)