Snacking issues...

I need to stop my snacking habits, because it's bothering me that every 2 hours or so I want something to eat. LOL! Most of the time it's healthy, like yogurts, apples, but then some of them are a little bad like chocolate chip granola bars, or stuff...

like that. Any help ?

It's actually better for your body to snack throughout the day. So long as you keep it healthy

Snacking through the day keeps your metabolism high.

Healthy Snacks:

Here are 22 portable and healthy snacks that make the list of dietitian's favorites:

Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
Skinny latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt

I had the same problem when you want a snack get a orange (or fruit) to make you be healthy and still lose weight

snacking is better than having just three big meals because that stretches your stomach. it's ok to have 1 or 2 unhealthy snacks a day, but don't eat too many. just try to keep a balance