Skinnnyyy

whats the BEST way to LOOSE weight ???

b.c. I really would
like to loose some weight !

IF YOU CAN PLEASE HELP ME
GIVE ME SOME POINTERS !!

u should try swimming. I lost 4 pounds in 5 days.

water and running , simple as. my sister lost 9 pounds in a week im trying it now and have lost 4 pounds but it has been 3 days

You don't need to be skinny. You need to be healthy, and not give in to fads, which I think you're probably doing. In your pictures, you look great!

If you really think you need to lose weight, I'll try anyway.

1 Pound= Around 3,500 calories.

To lose weight, you need to reduce your usual intake by 500 calories. DO NOT eat less than 1,200 calories. If you do this, your body will go into starvation mode and store everything and ANYTHING you eat as fat...even if it's an apple or a carrot. The body does this because it doesn't know when it's going to get food again. If you don't want to reduce your intake by 500 calories, you can burn off extra calories a day. You can easily do this by jogging, dancing, karate, etc..burning 500 calories is not hard.

If you reduce your intake by 500 calories or burn 500 calories a day, you will lose about a pound a week. No more than three pounds a week is healthy!

Don't eat empty calories. In other words, don't eat anything with no nutritional value whatsoever. Eat a diet of protein, and fiber. Oatmeal is a great start to a long day. It has many grams of protein, and isn't high in calories. Too many carbs aren't good for you; but you need some.

http://www.nhlbisupport.com/bmi/

Before you decide to lose weight, you should calculate your BMI. It's easy, all you do is enter your height and weight accurately. You'll get a number. Here's what they represent.

Underweight- BMI of under 18.5..
Normal Weight- BMI of 18.5-24.9..
Overweight- BMI of 25-29.9..
Obesity- BMI of over 30..

Of course, an internet calculation is no replacement to the guidance of your doctor. This is just a rough estimate. Before you start any diet or exercise program, talk to your doctor and make sure you're not potentially harming yourself. Health is important, not extreme skinniness..

your body is mainly water and when you feel hungry your body is actually telling you your thirsty so drink a pint of water before you decide to get something to eat because most of the time you wont be hungry after that drink, so you can get full up and not take in the calories so yay

whatever you do dont stop eating... I lost like... 20 pounds by starving myself and I gained it all back within a very short period of time... so yeah... diet dont starve!

never go fr dieting , eat what you want, drink water when you r thirsty...only exercise can help you lose weight and stay fit specially a running, believe me durin my 12th class boards, I was 90 kg and with in 6 months I lose 20 kg weight, no special program or special diet, just exercise , and a real simple one, just funmail me , I can make a schedule fr you and you wll see trhe anazing result fr sure..take care

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.