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Do situps, crunches, pushups help you lose weight?

Me. Asked by abbielynn about 1 year ago, 3 answers.

can these excersises help you loose weight.

edited color of hair i want to get Answered by emanresu1 on Feb 18, 2008, 03:25PM
78 answers

yes

My daughter(left) and her cousin Answered by miomiomio on Feb 18, 2008, 04:06PM
167 answers

Not really, since they do not burn that many calories. The best excersize is cardio excersize (running, swimming, ect.) that get your heart rate moving.

Meeeeee Answered by rachitscottio on Feb 18, 2008, 04:38PM
86 answers

Actually the correct answer to this is not directly!!

Losing weight is all about good diet
Situps crunches Tone up the muscles in your lower and middle abs to make it less flabby!!

Push ups build and tone the muscles in the upper boy(arms, shoulders and back)

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