Secrets to stay trim?

im always looking for new ways to stay trim, secrets and all that crazy stuff, so does anyone know any great secrets, that keep fat and weight off you! could be food or drinks anything in that catorgory, I've heard bunch of crazy stuff, did you know...

GARLIC eating GARLIC keeps FAT off your ribs?? and it works not only that.. keeps your away from viruses and colds! so throw at me your advice and secrets on keeping you TRIM! thanks xoxo

grapefruit has been proven to help your lose weight. Best time to eat it is in the morning with breakfast. It targets the abdomen especially so it is probably the best thing to go for.

Also a spoonful of vinegar before bed helps you drop weight.

thanks ya'll ima try both.. and claire I feel like a geinny lol.. and hmm vinigar before bed I can manage that thanks lots