Scared

Hey every one thatnx for taking the time to read my message .. ok well I am I hypochondriact which means I think im sick but im not .. an also I am very scared for no reason just no reason I just get this wierd jolt in my stomach every two seconds and I herd you can die from fear so I am scared .. what do I do ? if you dont understans what I mean by jolt its like a shock thing it happend when you are scared and it just hits u .. but I get it every time .. I dont know what to do could I get a heart faliure ?? please tell me I am sooo scared

you may have anxiety panic disorder I freak all the time heart races cold sweats and I think im going to pass out its a fear of mine but I have learned to deal with it thru counceling and group session, it was really bad over the years for me I would always think bad things was going to happen but they never did and I learned to deep breathe and when im out in stores and shopping I just remember you are going to be okay its only anxiety

I agree with twisty, in thatit sounds like you're having panic attacks...

ok, you have had them loads..yes? so you know better than anyone that they havn't killed you...panic attacks CAN'T kill you, but they can certainly feel like you're dying...and horribly...

I've had a few panic attacks before, and mine always involve me feeling like my throat is closing up...it's horrible...but I have learnt, through experiance, that I haven't died, and I just remind myself that 'it's a panic attack and I've got through them before'

they are horrible, but when you have one your breathing excellorates and you take in too much oxygen which then make you feel a bit rough and maybe tingly...have a paper bag in your hand and breath with it, it reduces your oxygen and will make you feel batter..

give it a go...