How to get through this divorce when it's killing me?

can any one out there help me out?im goimg though a divorce right now and its killing me inside .earlly tonight I almost jumped off a bridge ,but I didnt because it was only about third feet it would not have done the job.then I wanted to jump in front of a truck,than I though of my 6 year old baby girl and I couldnt do it,I refuesed to make my baby feel the kind of pain that im feeling now,that would be wrong of me.so far all week long I have been in tears shacking and I cant eat or sleep at work the guys dont really say to much to me now I look like im dead alreadly.thers no fixing it she has a new man in her life which I just found out 2 days age by my soon to be ex.im tring really hard to just take it one day at a time but im afraid of what I might do?any advice out there please help me

Concentrate on the positive and the positive only, such as your child. Don't ever let your thoughs stray into a negative area. That's when you begin to think of what you could do to yourself. You slowly plan it without realizing and eventually it doesn't bother you anymore. So positive! If you don't think you have the control for that keep yourself away from dangerous areas as much as possible. You should also seek out a therapist right away.

I feel that, whatever happens you can make it thru this:
I was with a girl for 6 years make a long story short, I was getting the vibe that she was up to no good...she dumped me for'no reason' I too couldn't handle it. I coundnt think at work, didnt eat, didn't feel like talk bout anything, only thing on my mind was her with that other person and the fact that she left me/. I would come home lock myself in my room and would get sad and cry at the situation.
then I realized, that the only way to forget about her was too go out. like to a club, and meet someone new...its hard but its works, the minute you meet someone new everything will get better. just don't lock yourself in a room and get depressed, just when you get home and feel lonely go out and meet someone.eg hang out with your friends and go meet new people at the bar,store,myspace, anywhere,
ignore your soon to be ex don't take her calls, emails nothing for like a month, she will realize that you got over her, and and you found someone new,,,and now that your happy with someone new,,,your ex will try to contact you on your 6 yr old, and then arrange
whos going to have her etc...

good luck