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What are you the benefit of using sauna and stream rooms?

Asked by fau about 1 month ago, 4 answers.
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What are you the benefit of using sauna and stream rooms?

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Answered by mandyloo on Oct 08, 2008, 10:11AM
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Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits also include:
relief from muscle tension and stiff joints
boosting the immune system
lymph detoxification
blood circulation improvement
sinus congestion relief
Both sauna and steam baths are therapeutic
Steam can help clear allergens and mucus from your lungs.
Nothing is better for your skin than a heavy sweat

Answered by overthelies on Oct 08, 2008, 10:14AM
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thanks.
can I get a paler skin from using them?

Answered by mandyloo on Oct 08, 2008, 10:17AM
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No, sorry love.

Answered by overthelies on Oct 08, 2008, 10:18AM
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thanks, anyway.

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